There are numerous guaranteed methods to help you lose excess body weight. But whether they work is hard to say. One of these tricks is the lazy diet. Its basis is to drink 2 glasses of water 20-30 minutes before each meal. According to reviews, a lazy diet leads to significant weight loss (the most optimistic data is 12 kg in 2 months).
Easy diet for lazy people
The diet trick for the lazy is water. This is not news. Everyone has heard that a glass of water before a meal will help you quickly shed those extra pounds. But no study has confirmed this fact. Until last year. A group of British scientists conducted a study in which overweight people without a weight loss diet drank 500 ml of warm water 30 minutes before each meal. And it worked!
But water does not contain components that promote fat burning. The reason is different. Drink 500 ml of saturated water. When consumed before meals, a person eats less than when eating on an empty stomach.
Useful properties of the water diet
Doctors recommend drinking warm water in the morning as it reduces the activity of free radicals that attack the body. It is also advisable not to drink it immediately after a meal. The lazy diet works on this principle - if it is followed, breakfast is replaced with warm water.
The fight against constipation
Poor nutrition, lack of exercise, drastic diets, stress, bad drinking habits… These are the causes of intestinal dysfunction. There's flatulence, hemorrhoids, constipation, abdominal cramps.
A glass of warm water in the morning on an empty stomach will help improve bowel function. A week later, stool normalizes, swelling subsides.
Painkiller
Natural home remedy for pain? Warm water. Its regular use relieves migraines, abdominal pain during menstruation. The heat has a calming effect and relaxes the muscles.
Improved blood circulation
Warm water flushes out toxins from the circulatory system, improving blood flow throughout the body. After a few days of following a lazy diet, the energy supply needed for work and sports increases.
Diet for the lazy at home
Does the lazy diet work or not? Reviews indicate that if you follow the rules, results will come quickly. The times shown below are indicative and can be adjusted to suit your individual daily schedule.
- Morning (8: 00) - Drink 2 glasses of pure lemon water on an empty stomach. This is a drink that boosts metabolism. It helps to fill the body with energy. Eat breakfast 30 minutes after drinking.
- Pre-lunch time (10: 00-11: 00) - a glass of warm or room temperature water. Water fills the stomach, curbs appetite, while preparing the body for dinner, which will follow in the near future.
- Lunch (12: 00-13: 00) - 2 glasses of warm water about 30 minutes before meals. This supports digestion.
- Afternoon (16: 00) - Drink about ½ liter of water at room temperature in the 2nd half of the day. Do not drink this amount all at once, distribute it in several doses. Drink part of this dose before a snack.
- Evening (20: 00) - 2 glasses of warm water, to which you can add a slice of lemon, honey, 30 minutes before dinner.
Important Diet Rules for Water Lazy People
Water supports the body fat burning process, removes unwanted toxins from the body. But how to drink to support the weight loss process? The following tips are based on lazy diet results and weight loss reviews.
Can you drink while eating?
This issue has been the subject of many discussions. Some experts say drinking helps reduce food portions by filling your stomach first. Others argue that it is an unhealthy habit that leads to the dilution of stomach acid, hence indigestion.
When to drink?
It is recommended to drink 20-30 minutes before meals. Water should not be drunk immediately after a meal - this increases the volume of the stomach.
The time interval between eating and drinking is 2 hours.
Can I drink before bed?
Drinking water before bed is a bad idea, especially when you're losing weight. Reviews from those who have lost weight on the water diet for weight loss for the lazy indicate that it leads not only to nighttime trips to the bathroom, but also to morning puffiness under the eyes.
Also, people with hypertension should not drink water at night. This can lead to an increase in blood volume, an increase in blood pressure.
Menu example of a simple diet for lazy people
Diet reviews and results for the lazy indicate that there is no need to strictly adhere to a certain diet. Any food can be consumed. It's best to learn the basics of making a healthy menu.
Breakfast
When compiling a diet menu for lazy people for every day, keep in mind that breakfast is a source of energy for the whole day. It should cover 20-25% of your daily intake.
Breakfast should consist of all 3 essential nutrients. Complex carbohydrates, fibers are ideal for long-term saturation. The presence of vitamins, minerals is important, preferably in the form of fruits and vegetables.
Healthy breakfast includes:
- whole grains - bread, cereal, cereal;
- proteins - dairy products (yoghurt, milk, cheese, cottage cheese), eggs, low-fat ham;
- high-quality fats - margarines, butter, nuts;
- vegetable fruits;
- seeds.
Breakfast options on the lazy diet menu:
- Sugar-free breakfast: wholemeal bread + dairy products (cheese, curd); chicken or turkey ham + vegetables.
- Sweet breakfast: fermented dairy products (yogurt, kefir), fresh milk + fruits, nuts, seeds.
Lunch and dinner
Lunch is the main meal of the day. It should cover 25-30% of your daily energy intake. The ideal option is a warm dish. Soups that don't dramatically increase energy intake are appropriate (they also serve as a fluid source).
Dinner is also important. Its composition is similar to dinner.
A good choice are proteins, complex carbohydrates. Some carbs (side dishes) can be substituted for vegetables. Dinner should take place 3-4 hours before bedtime.
Healthy Lunch/Dinner includes:
- a big dose of vegetables anyway;
- protein sources - lean meat, fish, eggs, cheese, soy meat, vegetables;
- side dishes (carbs) - potatoes, rice, pasta, couscous, buckwheat, etc. ;
- quality fats.
Snacks
The morning snack and afternoon snack should cover 5-10% of your daily energy intake.
Snacks are used to eliminate hunger between main meals. They shorten the intervals between meals, reduce the size of the portions due to satiating the feeling of hunger.
Snack options:
- Fermented dairy products (kefir, acidophilus milk) in various forms.
- Fruits, vegetables (can be combined with dairy products).
- Muesli bar, preferably without filling.
alternative diet menu
In the case of a large number of extra pounds, pay attention to the following daily diet menu table for lazy people. A similar diet menu that is low energy.
| Breakfast | Lunch | Dinner | afternoon tea | Dinner | |
|---|---|---|---|---|---|
| #1 | Wholemeal bread + jam | Salad | Risotto Of Vegetables | Fruit | Bread with butter + tea |
| #two | omelet + vegetables | white yogurt | meat + vegetables | dairy products | fish + vegetables |
Don't forget to drink warm water before meals. According to the reviews of those who lost weight, a water diet for lazy people in a stricter version will help to get rid of 10 kg in 2 weeks.
similar diets
You can effectively lose weight thanks to water. So says the revolutionary eating regimen, like the lazy diet. It promises to easily get rid of a few extra pounds.
The author of the new water diet is nutritionist Cynthia Sas. According to her, with the help of a drink of water and healthy eating (you can use the lazy diet menu for a week as a basis), you can lose more than 3 kg in 3-4 days.
How to prepare a miracle drink? Take the following ingredients:
- 2 liters of drinking water;
- a piece of fresh ginger about 3 cm long;
- 1 cucumber;
- 1 medium lemon;
- 12 mint leaves.
Cooking:
- Peel and grate the ginger.
- Peel the cucumber, cut into thin slices.
- Wash the lemon, cut it too.
- Place the grated ginger, sliced cucumber, lemon wedges, torn mint leaves in a large bowl.
- Pour the mixture of these components with clean water, put in the refrigerator.
- Leave the container in the fridge overnight. This time is necessary for the leaching of active substances from products that promote weight loss.
What are the components of the drink:
- Ginger activates digestion, supports the production of gastric juice.
- Mint acts on the gastric mucosa, preventing hunger, promoting fat metabolism.
- Lemon removes toxins from the body.
- Cucumber eliminates excess water.
Drink a glass of this water 3 times a day after (! ) each meal. Consumption regime can also be supported by herbal teas. To maximize the effect of this weight loss option for the lazy (reviews are evidence of this), avoid fried foods, foods high in salt, move more.
This lazy diet has several benefits, including:
- The ability to lose 3-4 kg in just 3-4 days.
- Lack of hunger due to filling with healthy liquid.
- Body cleaning.
But the lazy diet reviews also point out disadvantages, in particular:
- The risk of a yo-yo effect.
- Possibility of fulfillment only in the short term.
- Deficiency of a number of substances important to the body with prolonged observance.
The principle of nutrition on a water diet
The modern lazy diet can be followed relatively easily, like the following menu.
Day 1:
- Breakfast: corn flakes + milk.
- Snack: apple.
- Lunch: ham, low-fat cheese, tomato.
- Afternoon snack: milkshake with blueberries.
- Dinner: steamed or grilled fish (cod), with boiled vegetables (e. g. carrot, pea, corn mixture).
Day 2:
- Breakfast: puffed rice + milk.
- Snack: orange.
- Lunch: tuna + steamed vegetables + cheese.
- Afternoon snack: milkshake with pineapple.
- Dinner: turkey + potatoes.
Day 3:
- Breakfast: rice cereal + milk.
- Snack: grapefruit.
- Lunch: repeat of the 1st day.
- Afternoon snack: milkshake with peach.
- Dinner: Grilled chicken breast + fried zucchini.
Day 4:
- Breakfast: oatmeal + milk.
- Snack: pineapple.
- Lunch: repeat of the 2nd day.
- Afternoon snack: milkshake with strawberries.
- Dinner: stewed rabbit + brown rice.
Why is water temperature important on a lazy diet?
Drinking warm water in the morning and before meals, which the lazy diet is based on, may seem strange. But the liquid at room temperature is recommended to be consumed throughout the day. Cold water shocks the body, the digestive system. But why?
Chinese medicine has known the secrets of warm water for thousands of years. Consider its benefits from a layman's point of view. When drinking cold water, the body needs to generate additional energy by warming it to body temperature. It is very unfavorable to drink hot food with cold water. When the liquid is heated by the body, the digestion process slows down.
Therefore, the ideal option is warm water at body temperature, recommended by the lazy diet, whose evaluations of effectiveness are almost exclusively positive. It's natural for the body, it doesn't need time to warm up.
According to oriental medicine, drinking warm water helps to cleanse the body and is recommended as the final stage of the "nighttime" detox course (drinking warm liquid in the morning, the purpose of which is to eliminate the pollutants accumulated in the body during the night).
In addition, at room temperature, it quenches thirst faster. The reason is the same: the body needs time to heat the water to a temperature where the cells can absorb it, hydrating it. Cold drinks are not absorbed by the cells, so the body must warm them up first - this costs energy. The mucous membranes of the mouth, larynx, stomach, intestines work in the wrong way. But more importantly, it takes time for the drink to be ready for cellular consumption, during which time the body can face a fluid deficiency - dehydration.